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TMG supplements could help improve coronary heart well being, enhance athletic efficiency, and regulate insulin levels. Taking up to 15 grams per day could also be protected, but some unintended effects could embrace diarrhea and vomiting. Trimethylglycine (TMG), also referred to as betaine or betaine anhydrous, is an important anti-inflammatory and antioxidative compound that your physique can produce by itself. It’s present in foods like beetroot and is also available in supplements. TMG consists of glycine with three hooked up methyl groups. It’s concerned in a chemical process called methylation, which is crucial for DNA manufacturing. It’s necessary to notice that TMG may cause unwanted side effects, particularly if used in excessive doses. This text covers TMG benefits, unintended effects, dosage, and the way to increase your intake with meals. TMG supplements could also be associated with several well being benefits. Some analysis exhibits that TMG may assist convert homocysteine, a sort of amino acid, into another compound referred to as methionine. This is useful since excessive ranges of homocysteine could improve the chance of coronary heart disease.
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