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A smoothie can really feel like a meal, however it is a meal substitute. Because chia seeds are excessive in fiber and protein, they help damper any potential blood sugar spikes coming from the foods usually paired with it, resembling fruit or yogurt," says Tracy Lockwood Beckerman, registered dietitian and author of "The better Period Food Solution." "Because of those advantages, chia seeds are an important accessory to any meal, particularly for these with diabetes, or anyone making an attempt to achieve balanced blood sugar control. Because of this low GI foods are much less prone to trigger a blood sugar spike. I don’t tell you this to discourage you by any means or to make you are feeling just like the issues you’re doing in your house don’t matter. But if they bother you or don’t go away throughout your Ozempic remedy, talk along with your physician. A doctor will advise on what number of carbs a person ought to devour every day and shop at glucoextendreview.net every meal - this may fluctuate between people primarily based on their peak, weight, exercise levels, and medications.
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