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Again, we do not know for certain if exercise helps individuals with Sad, but some proof means that it does. But for those who can, transferring to a sunnier space helps Sad signs disappear. Fruit. Apricots gradually raises serotonin ranges and helps keep them there, as do apples, pears, grapes, plums, grapefruits and oranges. Prayer and efforts at self-conquest: Ignatius's e-book The Spiritual Exercises is a fruit of months of prayer. The guide The Winter Blues by Norman E. Rosenthal, M.D. The symptoms are similar to these found within the winter number of Sad. While winter depression tends to be the most common type of seasonal affective disorder (Sad), some patients actually have the opposite problem: They experience depression through the warm, summer months. Improvement in the symptoms tends to occur when patients take summer vacations within the north, when they bathe in cold lakes within the summer season, and when they are uncovered to excessive amounts of air-conditioning during the hotter months.
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