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Both forces then sailed southward to Kakinada the place the second phase was held on November 17-21. The exercise primarily targeted on humanitarian disaster and relief (HADR) operations with aiming to imitate disasters occurring in areas where safety was problematic. During this deployment, Kitty Hawk served as a cellular staging base for elite United States Army special operations units. The following day, she and Soley transited the Suez Canal collectively as soon as again after which headed to the Persian Gulf for a month of operations with the Iranian Navy. By exercising at 40 percent to 85 % of your maximum coronary heart charge reserve for not less than 20 to half-hour a day, 3 occasions per week or more, you can develop and maintain your aerobic health. Subtract your resting coronary heart fee out of your maximum coronary heart rate. If you actually really feel like you're strolling at a reasonably intense pace, you in all probability are; a measurement of your coronary heart rate would in all probability confirm that you're working in the reasonably intense vary of forty % to 85 p.c of your maximum coronary heart charge reserve. First is the "talk check," which is particularly necessary during your first six weeks of walking.
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