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Low-carb food regimen advocates imagine that the benefits of slicing carbs vary from speedy weight-loss and increased power to decreased blood stress and elevated HDL cholesterol (good cholesterol). For seniors, a low-carb diet may probably be the answer to alleviating or eliminating the signs of sure circumstances or avoiding well being conditions altogether. In this text, we are going to talk about three common low-carb diets, to assist you identify which one best suits your targets and lifestyle. In the first part of this text, find out about the fundamentals of the Atkins Diet for Seniors (Dr. Atkins' Age-Defying Diet Revolution) and find out if it is protected for you. While some individuals proceed to swear by it, this weight loss plan may not be right for seniors. Read on to study in regards to the Atkins Diet. It's stuffed with half-truths, insufficient instructions about tips on how to observe the food plan, and quite a lot of supplement plans that encourage over-consumption of some compounds. Everyone ought to avoid this weight-reduction plan. It's the identical excessive-protein, low-carbohydrate food regimen, with an anti-aging twist that nutritionists have been warning towards for 30 years now.
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