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In any weight loss journey, shedding a bit of muscle mass along with fats is frequent and inevitable. It’s even more widespread with excessive calorie restriction, excessive exercising, over-fasting, weight loss medications, and imbalanced macronutrient intake. But here’s the real kicker: As muscle mass diminishes, so does the amount of mitochondria, the powerhouses in your cells accountable for turning carbs and fats into power. This affects how a lot fats you burn at relaxation and can sluggish your metabolism, as your basal metabolic price (BMR) and complete power expenditure (TDEE) lower. Losing muscle mass additionally drives down glycogen, your body’s storage form of carbs. Maintaining bigger glycogen shops is a perk because your muscles can effectively use carbs whenever you want an energy boost, making certain much less glucose is saved as fat. If you want the best of each worlds - shedding fat while gaining muscle - physique recomposition is your answer. Read on for an outline of how physique recomposition works and how it could actually match into your wellness toolbox.
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