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Do you have to develop into a vegetarian? People choose a vegetarian eating regimen for many causes. For some people, eating vegetarian is a option to be healthier or to avoid hormones used in animal foods. For others, consuming this way has extra to do with religion, animal rights, or environmental considerations. If you’re contemplating a vegetarian food plan, you’ll need to think about what sort of vegetarian you’ll be. Once you’ve decided which foods you’ll avoid, you’ll also want to come up with a plan to ensure that you’re able to get all the nutrients your physique needs. In case you follow a vegetarian weight loss program, that means you don’t eat meat, poultry, or fish. If you’re following a vegan food plan, you don’t eat meat, poultry, or fish. You also don’t devour dairy products, eggs, or other animal merchandise, like gelatin or honey. A partial vegetarian doesn’t eat meat however does eat some animal foods. Others follow what’s often called a semivegetarian or flexitarian food plan. People following this food regimen eat mostly plant-primarily based foods however might often embrace meat, dairy, eggs, poultry, and fish in small amounts.
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