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Lowering the intensity of the exercise to the so-referred to as 'fat max' level (aerobic threshold or "AeT") will lower the fraction of the energy that comes from glycogen in addition to the amount of vitality burned per unit of time. Going too quick, too quickly encourages protein metabolism over fats metabolism, and the muscle pain on this circumstance is a results of muscle damage due to a severely low ATP reservoir. Until second wind is achieved (increased ATP manufacturing primarily from free fatty acids), the signs of a low ATP reservoir in exercising muscle resulting from depleted glycogen embody: muscle fatigue, muscle cramping, muscle ache (myalgia), inappropriate fast heart charge response to exercise (tachycardia), breathlessness (dyspnea) or rapid respiration (tachypnea), exaggerated cardiorespiratory response to exercise (tachycardia & dyspnea/tachypnea). Without muscle glycogen, you will need to get into second wind without going too quick, too soon nor trying to push by the pain.
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