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If you’re involved about what foods to eat to keep you and your baby healthy whereas you’re pregnant, that’s totally regular. Don’t worry - it’s simpler than you assume as soon as you realize which foods to prioritize. Good nutrition during pregnancy may also help ensure that your baby gets one of the best begin attainable. A healthy pregnancy consuming sample contains a lot of the same balance of vitamins, minerals, and nutrients as healthy consuming patterns normally. The difference is that you need higher quantities to compensate for all of the work your physique is doing and baby’s additional needs. If you have already got wholesome eating habits, it shouldn’t be too exhausting to make slight adjustments to make sure a wholesome pregnancy. And if you’re beginning from scratch on wholesome consuming? Not to fret - there are many wholesome and yummy options. If you’re pregnant, you solely must devour about 300 calories more per day.
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