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Our editors independently select these products. Half an inch in front of your earlobe, nestled in the space where your lower jaw meets your skull, resides a little joint that can cause a lot of trouble. Clicking, stiffness, or dull pain when you chew or talk are the biggest indicators that you have angered it. We’re talking about your temporomandibular joint, or, as it’s more commonly known, your TMJ, which can sometimes negatively affect your sleep health. What is TMJ pain? The TMJ is a hard-working joint that is easily affected by the structures surrounding it and, most notably, your neck. Think of the two as the Bonnie and Clyde of the upper anatomy, if one goes down, the other is likely to follow. In fact, a 2015 study published in BioMed Research International found that pain in the neck region was associated with TMJ pain 70 percent of the time. "If you take your hand and place it right under the back of your ear, you can feel two pressure points.
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