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You don’t have to go to a gym to do aerobic exercise. If you happen to want power, focus, and motivation, do that workout for newcomers. Try to keep your shoulder blades back and down earlier than beginning this motion, and check out not to shrug your shoulders. On the Australian Championships in Sydney, she didn't compete on the uneven bars so as to protect a sore shoulder. She is the 2010 World champion on the flooring exercise and the 2009 World Championships silver medalist on the steadiness beam and flooring exercise. Then in May on the Australian Championships, she won the gold medal with the Western Australian workforce and the silver medal in the all-round. Then at the Australian Championships, she won the bronze medal on the stability beam and the gold medal on the ground exercise. She went on to win two silver medals within the event finals, on the floor exercise behind Great Britain's Beth Tweddle and on the stability beam behind China's Deng Linlin. Within the event finals, she received the gold medal on the healthy blood sugar balance beam and the bronze medal on the flooring exercise. She additionally received a silver medal on the flooring exercise behind English gymnast Imogen Cairns.
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