Comments on: 8 L-Theanine Benefits + Dosage, Side Effects

By: Sheila Herron

Sheila Herron — Sat, 07 Aug 2021 19:23:54 +0000

Thank you. This is a great article. Clear, concise information that is evidence based and peer reviewed.

By: Ashley Barrar

Ashley Barrar — Mon, 26 Apr 2021 18:13:02 +0000

In reply to [email protected] [email protected].

Hi there – it looks like our customer support last emailed you in February and did not receive a response back. Please email [email protected] to continue support on your issue!

By: ms.roberta.holmes@gmail.com ms.roberta.holmes@gmail.com

ms.roberta.holmes@gmail.com ms.roberta.holmes@gmail.com — Sat, 24 Apr 2021 16:13:06 +0000

I have been locked out of my account since prior to last Aug . I have sent numerous emails, requesting a refund for the months where I couldn’t log in. PLEASE FIX.
I have used several usernames since we lack been on self decode. [email protected] [email protected] [email protected] [email protected]
BTW if you hadn’t noticed I am a mtf.

I don’t care what it takes but you need to make it right. My phone number is 337-476-0282.

By: Meritorious

Meritorious — Thu, 04 Apr 2019 14:28:06 +0000

L-Theanine seems to “balance” the nerve system’s response to freaking out, psychological stressors and many other stress factors as it feels like it “masks over” the previously increased stressor senses and the overall “sensing” of post-stress reactions has decreased by 80%, even if I get a repeated unwanted though and it slightly elevates a fight or flight response it like “goes down” just in few seconds.

It is also harder to get slightly depressed or disturbed. I feel calm in a concentrated and relaxed way.

Intermittent Fasting reduces the initial onset and strength of reaction to stress and L-Theanine reduces the post-stress symptoms and manifestations and feelings, therefore I think if you take a nerve supplement that has L-Theanine in it while in a fasted state you become invincible to stressor responses, I am going to try this out in my next Sunday/Saturday eating window and at an exam day.

By: JBr

JBr — Sun, 21 Oct 2018 17:51:07 +0000

In reply to Phif. may I ask what dosage you're taking? Thank you :)

By: Lois

Lois — Sat, 20 Oct 2018 12:09:41 +0000

400 mg of theanine in my morning coffee and before bed has me focusing better during the day and finally sleeping at night. Love this.

By: Korona Mascrenhas

Korona Mascrenhas — Mon, 08 Oct 2018 04:02:21 +0000

I have experienced along with the beneficiary effects….over sleep and fast weight loses…

By: peter lami

peter lami — Thu, 12 Jul 2018 17:05:31 +0000

L theanine,naturilizes the calmness of daily living,without ANY drug type feelings! I take a
200 mlg. Capsule dose every 3 or 4 days. It is the best of the best!! For overall well-being

By: Shari

Shari — Fri, 15 Jun 2018 17:12:03 +0000

So L-Theanine with caffine is the recipe? (Green Tea?)
I get up @ 4am for work everyday How much in morning or should I wait till later in day?
Up 2 or 3 times a nite?

By: Tony

Tony — Wed, 18 Apr 2018 02:41:24 +0000

Anyone else experiencing tolerance when taking 100mg of L-Theanine daily for more than a week?

By: Tony

Tony — Wed, 18 Apr 2018 02:39:10 +0000

Yes, Suntheanine is the prefered type.

By: Nick

Nick — Fri, 12 Jan 2018 23:52:08 +0000

I take L theanine whenever I consume caffeine and the end results have been fantastic. I am more focused and my attention span is much much better. I am going to continue to take this supplement because L theanine is fantastic!

By: Rosalee Adams

Rosalee Adams — Wed, 04 Oct 2017 17:42:19 +0000

I began taking 200mg midmorning and now take 200mg 1 hour before bed with 1mg melatonin. The change was gradual but has been remarkable in stress reduction and enhancing my mood and much better quality sleep at night……able to get to sleep and stay asleep (both problems before I began the theanine regiment)
So grateful that my naturopath recommended it.

By: Buks Terblanche

Buks Terblanche — Fri, 22 Sep 2017 12:17:23 +0000

I have nerve damage and pain every day and 50mg L-theanine and 500mg of slow release magnesium is the only, only, only thing that helps with my pain Stres and 24/7 muscle twitching.It helps! IT HELPS! NO DR DRUGS HAVE EVER HELP ME WITH MY MUSCLE TWITCHING AND PAIN AND STRES.ON A VERY BAD DAY I TAKE 150mg of L-theanine AND 25MG B6 AND 1000MG OF SLOW RELEASE MAGNESIUM. IT HELP WITH MY STRES, PAIN, MUSCLE TWITCHING, MODE AND MEMORY. I THANK GOD FOR L-THEANINE

By: Phill H.

Phill H. — Tue, 05 Sep 2017 08:54:26 +0000

I wonder if l-theanine is even appropriate for me.?.
I do have some anxiety & stress, drink a couple cups of coffee
in a.m., & sleep well. Why, when, & at what dose would this
benefit me? Sincerely, Phill
P.S. Is suntheanine the preferred type?

By: Phif

Phif — Sun, 20 Aug 2017 23:03:59 +0000

This supplement is great! i Used to use Ritalin for my a.d.d disorder and now i just use L theanine. This is really a life saver. I feel focus and with no anxiety. Although Ritalin did help me stay focus i did felt slight anxious when it was wearing off. With L theanine there is no wearing off with no anxiousness just calmness and focus

By: bob

bob — Wed, 26 Jul 2017 11:08:59 +0000

If I wake up during the night…a 100 mg cap of l-theanine will usually allow sleep and sleeping later.

Using a Fitbit Charge 2 which monitors sleep levels…i usually see longer deep sleep times after taking this. More deep sleep usually results in a more rested feeling after awakening.