Comments on: 16 Natural Mood Enhancers (Lifestyle Changes & More) https://selfhacked.com/blog/natural-treatments-depression/ Cutting-Edge Solutions For a Better Life Wed, 03 Nov 2021 09:05:57 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Rich Geldreich https://selfhacked.com/blog/natural-treatments-depression/#comment-28330 Mon, 04 Dec 2017 06:55:29 +0000 https://selfhacked.com/?p=41263#comment-28330 The solution for my off/on mild depression was Magnesium Glycinate/Malate (after every meal to bowel tolerance, then reduced), along with Taurine 1g and Glycine 2g after every meal. I also had insomnia, which rapidly went away once I started this protocol. See:

https://www.youtube.com/watch?v=OmzDnbJoTxU

https://www.ncbi.nlm.nih.gov/pubmed/16542786

]]> By: Lassa https://selfhacked.com/blog/natural-treatments-depression/#comment-25086 Mon, 18 Sep 2017 13:31:26 +0000 https://selfhacked.com/?p=41263#comment-25086 MDMA can reduce depression greatly.

]]> By: Nattha Wannissorn, PhD https://selfhacked.com/blog/natural-treatments-depression/#comment-25031 Sun, 17 Sep 2017 18:31:55 +0000 https://selfhacked.com/?p=41263#comment-25031 In reply to Sean.

Is that natural?

]]> By: Sean https://selfhacked.com/blog/natural-treatments-depression/#comment-25006 Sun, 17 Sep 2017 03:52:39 +0000 https://selfhacked.com/?p=41263#comment-25006 Surprised the foray into low dose IV ketamine has not been included in this post?

]]> By: RICH GELDREICH https://selfhacked.com/blog/natural-treatments-depression/#comment-24791 Wed, 13 Sep 2017 04:52:52 +0000 https://selfhacked.com/?p=41263#comment-24791 Depression can also be caused by dehydration:

I’ve experienced this myself, and once I started to drink enough plain water (around 60-80 ounces/day) I felt immensely better.

In my experience, whey protein concentrate can also help with depression. I’ve read that it may lower cortisol and increase serotonin.

]]>