Comments on: Can You Increase Your Lifespan? Lifestyle & Diet Strategies

By: bob

bob — Thu, 11 Oct 2018 12:20:02 +0000

https://www.ncbi.nlm.nih.gov/pubmed/16617690

http://www.greenmedinfo.com/article/dhea-appropriate-dosages-may-have-significant-anti-aging-and-anti-cancer-activ

The author evaluated the effects of DHEA (Dehydroepiandrosterone) on the amount of telomeres of normal cells and cancer cells and found the following: Contrary to the literature, which often recommended 25-50 mg of DHEA daily for the average adult human being, the author found that, depending on the individual, the maximum increase of normal cell telomere was obtained by a single optimal dose of 1.25-12.5 mg.

On the other hand, if a patient took an excessive dose of DHEA, the amount of normal cell telomere decreased, while there was an increase in cancer cell telomere. It was found that those who took an overdose of 25-50 mg daily for more than 3 months had a high incidence of cancer of the prostate gland, breast, colon, lung, and stomach.

* been taking 25-50 mg per day for a long time…have reduced to 25 mg and eventually to 15 mg.

By: Marcus Coons

Marcus Coons — Mon, 17 Jul 2017 23:11:43 +0000

I had no idea that using saunas could help you reduce the risk of heart decease! My wife has been looking into longevity and how to get the best benefits, so I figured I do some research of my own. Personally, I would want to make sure I consult with a professional in this area and have them explain how it all works and how I can get the best treatment to increase my lifespan.

By: Beau

Beau — Wed, 13 Apr 2016 17:18:55 +0000

You should check out the information from Dr. Wallach. I think his assertions regarding mineral deficiencies is spot on. His studies on longevity show the correlation of mineral deficiencies and premature death.

By: Jamie Frederick

Jamie Frederick — Thu, 07 Apr 2016 07:07:23 +0000

Great post Joe. Most health gurus are too busy talking about performance. There are not enough people talking about ageing and longevity.

It’s good to know the things that work on the same mechanisms as calorie restriction. Then I can eat as much as I need to to feel satisfied but still get some of the benefits of calorie restriction! I already eat lots of seafood and blueberries (I’m not scared of fruit) so no problems there!

By: Joseph M. Cohen

Joseph M. Cohen — Thu, 07 Apr 2016 01:57:36 +0000

In reply to Jason Klinger. Who says it contains lead?

By: Jason Klinger

Jason Klinger — Thu, 07 Apr 2016 00:22:43 +0000

Butyraid contains lead – also there are other prebiotics that can boost butyrate production naturally