Comments on: Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

By: Heiko lade

Heiko lade — Fri, 08 Oct 2021 06:13:53 +0000

Thanks for informative article

By: Tempa Hull

Tempa Hull — Wed, 11 Aug 2021 12:51:33 +0000

Hello. Thank you for this article. I’ve been very interested in the studies on adenosine, as I suspect menopause has affected my own adenosine. I’m on HRT, and have tried the usual remedies, but nothing works. Before menopause, I used to get extremely tired at bedtime and had lovely, deep sleep, waking up refreshed. Melatonin, 5-HTP, and GABA receptor medications don’t work well. Melatonin and 5-HTP work to put me to sleep, but I wake up feeling tired the whole next day (even at extremely low doses). I suspect my condition is more related to adenosine. The only time since menopause that I have been able to sleep like I used to was when I was quitting coffee. The adenosine build up I had for a day allowed me to sleep beautifully. I’ve been off caffeine for a year and haven’t felt like that since. Do you know what studies are being done on adenosine and adenosine receptors and whether or not there might be some promising medications?

By: Elaine

Elaine — Mon, 02 Aug 2021 17:42:34 +0000

Great helpful article. I seem to have very low sleep pressure, sometimes waking 20 minutes after I go to bed. This happens even when I’m exhausted before bedtime and can barely stay awake in the evening. It looks like I have problematic gene SNPs for deep sleep. A problem with adenosine? My cortisol is also flat, so I’m taking holy basil and hawthorn to normalize cortisol and reduce adrenaline.

By: Chandler Stuber

Chandler Stuber — Wed, 16 Jun 2021 12:12:30 +0000

Do you know where to acquire adenosine supplements?